I don’t usually share about my workout plans but I’m trying to branch out. I am a big fan of at-home workouts, and Caroline Girvan quickly became a favourite these past few years. As a certified trainer, Caroline’s programs are well rounded and effective. I have completed quite a few of her programs at this point. Her smile and positive attitude keep me coming back, and I love her video format. She gives a thorough introduction, then no talking throughout the workout using a timer beep, text on screen, and a clip showing the upcoming exercise. This summer I was looking for something relatively quick (under 45min), with a cardio…