fitness
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Summer Workout Plan: EPIC Heat
I don’t usually share about my workout plans but I’m trying to branch out. I am a big fan of at-home workouts, and Caroline Girvan quickly became a favourite these past few years. As a certified trainer, Caroline’s programs are well rounded and effective. I have completed quite a few of her programs at this point. Her smile and positive attitude keep me coming back, and I love her video format. She gives a thorough introduction, then no talking throughout the workout using a timer beep, text on screen, and a clip showing the upcoming exercise. This summer I was looking for something relatively quick (under 45min), with a cardio…
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Why You Shouldn’t Make New Year’s Resolutions
Year after year, we find ourselves persuaded into making New Year’s Resolutions. That January 1st means a clean slate; new year, new you. Year after year, we forget about them by the end of January, if not sooner. We’ve been doing it wrong! In my opinion, resolutions are too general, and not easily measurable. In 2019, I am making GOALS! Smart goals are well thought out, easily measurable, and have a specific end result. By making goals instead of resolutions, you’ll be able to set a clear path to success, and be able to track your progress throughout the year. I’d now like to share a few of my goals…
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Reclaiming My Body | My Postpartum Fitness Journey
After putting together my YouTube video schedule for November, writing down ‘Wyatt’s 18 Month Update”, I realized my body has been sustaining another human in one way or another for 27 freaking months! That is wild! I have started the process of weaning Wyatt. I’ve been breastfeeding for almost 18 months now and am just feeling ‘done’. I had no goal going into my breastfeeding journey, having not breastfed Maxwell, and am super proud to have made it this far. I can go into more details about these topics another day. But it’s time. I want my body back for myself. Since the summer especially, I have been working pretty…
